Gs Grewal v20:00/2:00r...2 row
8,867m
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
162
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 119 |
October 01, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,867m | 2:15.3 | 141 | 785 | 24 | 162 | |
| 20:00.0 | 4,462m | 2:14.4 | 144 | 795 | 24 | 160 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 24 | 164 | |
| r: 2:00 | 13m | ||||||
| r32m |
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Workout Graph
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