Gs Grewal v7:00/1:00r...5 row
7,793m
Meters
35:00.0
Time
2:14.7
Pace
460
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,866m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 121 |
October 03, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,793m | 2:14.7 | 143 | 792 | 22 | 153 | |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 21 | 138 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 21 | 145 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 22 | 156 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 25 | 162 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 25 | 165 | |
| r: 1:00 | 11m | ||||||
| r73m |
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Workout Graph
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