Gs Grewal v7:00/1:00r...5 row
7,814m
Meters
35:00.0
Time
2:14.3
Pace
461
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,893m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 885 |
| Drag Factor | 117 |
October 20, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,814m | 2:14.3 | 144 | 796 | 25 | 158 | |
| 7:00.0 | 1,553m | 2:15.2 | 142 | 787 | 25 | 146 | |
| r: 1:00 | 11m | ||||||
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 25 | 157 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 25 | 163 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,561m | 2:14.5 | 144 | 794 | 26 | 163 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,534m | 2:16.8 | 136 | 769 | 25 | 163 | |
| r: 1:00 | 15m | ||||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.