Gs Grewal v20:00/2:00r...2 row
8,648m
Meters
40:00.0
Time
2:18.7
Pace
499
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,680m |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 121 |
October 24, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,648m | 2:18.7 | 131 | 750 | 21 | 155 | |
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 21 | 149 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 22 | 161 | |
| r: 2:00 | 17m | ||||||
| r32m |
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Workout Graph
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