Gs Grewal v7:00/1:00r...5 row
7,837m
Meters
35:00.0
Time
2:13.9
Pace
465
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
October 22, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,837m | 2:13.9 | 146 | 800 | 24 | ||
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 24 | 142 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,571m | 2:13.6 | 147 | 804 | 24 | 153 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 25 | 159 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,563m | 2:14.3 | 144 | 796 | 25 | 163 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,557m | 2:14.8 | 143 | 790 | 25 | 160 | |
| r: 1:00 | 11m | ||||||
| r80m |