Gs Grewal v7:00/1:00r...5 row
7,819m
Meters
35:00.0
Time
2:14.2
Pace
463
Calories
154
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,898m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 120 |
October 25, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,819m | 2:14.2 | 145 | 797 | 23 | 154 | |
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 22 | 140 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 23 | 150 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 24 | 157 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 24 | 161 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 25 | 164 | |
| r: 1:00 | 16m | ||||||
| r79m |
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Workout Graph
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