Gs Grewal v20:00/2:00r...2 row
8,823
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,854 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 120 |
October 26, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,823 | 2:16.0 | 139 | 778 | 22 | 159 | |
| 20:00.0 | 4,347 | 2:18.0 | 133 | 758 | 21 | 154 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 24 | 164 | |
| r: 2:00 | 16 | ||||||
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.