Gs Grewal v20:00/2:00r...2 row
8,823m
Meters
40:00.0
Time
2:16.0
Pace
518
Calories
159
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 120 |
October 26, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,823m | 2:16.0 | 139 | 778 | 22 | 159 | |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 21 | 154 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| r31m |
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Workout Graph
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