Gs Grewal v7:00/1:00r...5 row
7,936m
Meters
35:00.0
Time
2:12.3
Pace
476
Calories
158
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,015m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 121 |
October 27, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,936m | 2:12.3 | 151 | 820 | 24 | 158 | |
| 7:00.0 | 1,560m | 2:14.6 | 143 | 793 | 23 | 147 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 24 | 160 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 24 | 163 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 25 | 161 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 24 | 163 | |
| r: 1:00 | 14m | ||||||
| r79m |
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Workout Graph
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