Gs Grewal v7:00/1:00r...5 row
7,898m
Meters
35:00.0
Time
2:12.9
Pace
473
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,989m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 121 |
October 29, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,898m | 2:12.9 | 149 | 812 | 23 | 154 | |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 22 | 142 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,559m | 2:14.7 | 143 | 792 | 22 | 150 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,582m | 2:12.7 | 150 | 814 | 24 | 156 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,596m | 2:11.5 | 154 | 828 | 22 | 160 | |
| r: 1:00 | 21m | ||||||
| 7:00.0 | 1,616m | 2:09.9 | 159 | 848 | 25 | 164 | |
| r: 1:00 | 18m | ||||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.