Gs Grewal v7:00/1:00r...5 row
7,857m
Meters
35:00.0
Time
2:13.6
Pace
467
Calories
151
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,951m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 122 |
October 30, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,857m | 2:13.6 | 147 | 804 | 21 | 151 | |
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 20 | 139 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 20 | 147 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,567m | 2:14.0 | 145 | 800 | 21 | 152 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 21 | 158 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 23 | 161 | |
| r: 1:00 | 18m | ||||||
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.