Gs Grewal v20:00/2:00r...2 row
8,792m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
151
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 121 |
November 01, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,792m | 2:16.4 | 138 | 773 | 22 | 151 | |
| 20:00.0 | 4,347m | 2:18.0 | 133 | 758 | 21 | 147 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 24 | 155 | |
| r: 2:00 | 15m | ||||||
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.