Gs Grewal v7:00/1:00r...5 row
7,940m
Meters
35:00.0
Time
2:12.2
Pace
476
Calories
155
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 122 |
November 03, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,940m | 2:12.2 | 151 | 820 | 24 | 155 | |
| 7:00.0 | 1,538m | 2:16.5 | 137 | 773 | 22 | 139 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 23 | 152 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,601m | 2:11.1 | 155 | 833 | 24 | 160 | |
| r: 1:00 | 20m | ||||||
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 26 | 163 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 26 | 161 | |
| r: 1:00 | 15m | ||||||
| r85m |
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Workout Graph
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