Gs Grewal v20:00/2:00r...2 row
9,003m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 121 |
November 07, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,003m | 2:13.2 | 148 | 808 | 24 | 162 | |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 24 | 160 | |
| r: 2:00 | 16m | ||||||
| 20:00.0 | 4,497m | 2:13.4 | 147 | 807 | 25 | 164 | |
| r: 2:00 | 20m | ||||||
| r36m |
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Workout Graph
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