Gs Grewal v20:00/2:00r...2 row
8,971m
Meters
40:00.0
Time
2:13.7
Pace
535
Calories
159
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 122 |
November 10, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,971m | 2:13.7 | 146 | 803 | 24 | 159 | |
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 25 | 159 | |
| r: 2:00 | 21m | ||||||
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 24 | 159 | |
| r: 2:00 | 18m | ||||||
| r39m |
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Workout Graph
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