Gs Grewal v7:00/1:00r...5 row
7,938m
Meters
35:00.0
Time
2:12.2
Pace
478
Calories
151
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 40:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 122 |
November 11, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,938m | 2:12.2 | 151 | 820 | 24 | 151 | |
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 23 | 135 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 24 | 150 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,600m | 2:11.2 | 155 | 832 | 25 | 155 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 25 | 159 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,608m | 2:10.5 | 157 | 840 | 25 | 160 | |
| r: 1:00 | 22m | ||||||
| r85m |
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Workout Graph
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