Gs Grewal v20:00/2:00r...2 row
9,028m
Meters
40:00.0
Time
2:12.9
Pace
541
Calories
157
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,066m |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 121 |
November 15, 2024 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,028m | 2:12.9 | 149 | 812 | 24 | 157 | |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 24 | 155 | |
| r: 2:00 | 21m | ||||||
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 25 | 159 | |
| r: 2:00 | 17m | ||||||
| r38m |
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Workout Graph
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