Gs Grewal v7:00/1:00r...5 row
7,896m
Meters
35:00.0
Time
2:12.9
Pace
471
Calories
153
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,979m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 119 |
November 16, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,896m | 2:12.9 | 149 | 812 | 22 | 153 | |
| 7:00.0 | 1,522m | 2:17.9 | 133 | 758 | 21 | 133 | |
| r: 1:00 | 18m | ||||||
| 7:00.0 | 1,594m | 2:11.7 | 153 | 826 | 23 | 154 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,597m | 2:11.4 | 154 | 829 | 22 | 160 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 23 | 159 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 24 | 162 | |
| r: 1:00 | 18m | ||||||
| r83m |
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Workout Graph
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