Gs Grewal v20:00/2:00r...2 row
9,074m
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
160
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 118 |
November 19, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,074m | 2:12.2 | 151 | 820 | 24 | 160 | |
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 23 | 158 | |
| r: 2:00 | 14m | ||||||
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 25 | 162 | |
| r: 2:00 | 10m | ||||||
| r24m |
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Workout Graph
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