Gs Grewal v7:00/1:00r...5 row
7,957m
Meters
35:00.0
Time
2:11.9
Pace
478
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 119 |
November 20, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,957m | 2:11.9 | 152 | 824 | 25 | 152 | |
| 7:00.0 | 1,556m | 2:14.9 | 142 | 790 | 24 | 141 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 24 | 149 | |
| r: 1:00 | 10m | ||||||
| 7:00.0 | 1,624m | 2:09.3 | 162 | 857 | 26 | 158 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 25 | 155 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,603m | 2:11.0 | 156 | 835 | 26 | 159 | |
| r: 1:00 | 14m | ||||||
| r72m |
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Workout Graph
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