Gs Grewal 30:00 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 117 |
November 23, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 24 | 155 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 146 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 24 | 154 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 24 | 158 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 24 | 156 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 162 |
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Workout Graph
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