Gs Grewal v20:00/2:00r...1 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
151
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 117 |
November 25, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 23 | 151 | |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 23 | 151 | |
| r: 2:00 | 12m | ||||||
| r12m |
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Workout Graph
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