Gs Grewal v7:00/1:00r...5 row
7,994
Meters
35:00.0
Time
2:11.3
Pace
483
Calories
150
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 120 |
November 26, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,994 | 2:11.3 | 154 | 831 | 24 | 150 | |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 24 | 138 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 24 | 145 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 24 | 151 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,602 | 2:11.0 | 155 | 834 | 24 | 156 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,634 | 2:08.5 | 165 | 867 | 27 | 163 | |
| r: 1:00 | 15 | ||||||
| r90 |
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Workout Graph
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