Gs Grewal v20:00/2:00r...2 row
9,048m
Meters
40:00.0
Time
2:12.6
Pace
544
Calories
162
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 44:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 120 |
November 30, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,048m | 2:12.6 | 150 | 816 | 24 | 162 | |
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 24 | 164 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 24 | 160 | |
| r: 2:00 | 13m | ||||||
| r28m |
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Workout Graph
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