Gs Grewal v7:00/1:00r...5 row
7,830m
Meters
35:00.0
Time
2:14.0
Pace
465
Calories
147
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 118 |
December 05, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,830m | 2:14.0 | 145 | 799 | 23 | 147 | |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 22 | 134 | |
| r: 1:00 | 12m | ||||||
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 23 | 145 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,592m | 2:11.9 | 152 | 824 | 23 | 154 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 23 | 152 | |
| r: 1:00 | 13m | ||||||
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 24 | 153 | |
| r: 1:00 | 17m | ||||||
| r73m |
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Workout Graph
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