Gs Grewal v20:00/2:00r...2 row
9,118m
Meters
40:00.0
Time
2:11.6
Pace
552
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,153m |
| Overall Time | 44:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 119 |
December 06, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,118m | 2:11.6 | 154 | 828 | 24 | 160 | |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 24 | 159 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 24 | 162 | |
| r: 2:00 | 20m | ||||||
| r35m |
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Workout Graph
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