Gs Grewal v7:00/1:00r...5 row
8,028m
Meters
35:00.0
Time
2:10.7
Pace
487
Calories
156
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 123 |
December 09, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,028m | 2:10.7 | 156 | 838 | 23 | 156 | |
| 7:00.0 | 1,568m | 2:13.9 | 146 | 801 | 22 | 144 | |
| r: 1:00 | 22m | ||||||
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 22 | 154 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,599m | 2:11.3 | 155 | 831 | 22 | 159 | |
| r: 1:00 | 17m | ||||||
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 24 | 161 | |
| r: 1:00 | 14m | ||||||
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 25 | 165 | |
| r: 1:00 | 20m | ||||||
| r89m |
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Workout Graph
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