Gs Grewal v20:00/2:00r...2 row
9,007m
Meters
40:00.0
Time
2:13.2
Pace
539
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,044m |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 926 |
| Drag Factor | 123 |
December 10, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,007m | 2:13.2 | 148 | 809 | 23 | 158 | |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 22 | 155 | |
| r: 2:00 | 17m | ||||||
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 24 | 161 | |
| r: 2:00 | 20m | ||||||
| r37m |
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Workout Graph
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