Gs Grewal 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
309
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 119 |
December 14, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 25 | 156 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 25 | 150 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 24 | 154 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 | 155 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 26 | 158 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 26 | 163 |
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Workout Graph
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