GS Grewal 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
309
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 119 |
December 14, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 873 | 309 | 25 | 156 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 25 | 150 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 24 | 154 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 854 | 61 | 25 | 155 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 26 | 158 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.