Gs Grewal v7:00/1:00r...5 row
7,854
Meters
35:00.0
Time
2:13.6
Pace
466
Calories
152
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 122 |
December 26, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,854 | 2:13.6 | 146 | 804 | 23 | 152 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 23 | 138 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 24 | 148 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 23 | 155 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 24 | 161 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 25 | 160 | |
| r: 1:00 | 11 | ||||||
| r67 |
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Workout Graph
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