Gs Grewal v20:00/2:00r...2 row
8,928
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
160
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,963 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 123 |
December 27, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,928 | 2:14.4 | 144 | 796 | 24 | 160 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 24 | 161 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 24 | 160 | |
| r: 2:00 | 20 | ||||||
| r35 |
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Workout Graph
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