Gs Grewal v7:00/1:00r...5 row
7,896
Meters
35:00.0
Time
2:12.9
Pace
470
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 119 |
December 30, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,896 | 2:12.9 | 149 | 812 | 24 | 156 | |
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 22 | 144 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,579 | 2:12.9 | 149 | 812 | 24 | 153 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,598 | 2:11.4 | 154 | 830 | 24 | 159 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 25 | 163 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,586 | 2:12.4 | 151 | 818 | 25 | 165 | |
| r: 1:00 | 12 | ||||||
| r77 |
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Workout Graph
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