Gs Grewal 7:25 row
1,509
Meters
7:25.8
Time
2:27.7
Pace
82
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 120 |
December 31, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.8 | 1,509 | 2:27.7 | 109 | 673 | 19 | 114 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 112 |
| 7:25.8 | 497 | 2:26.6 | 111 | 681 | 20 | 117 |
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Workout Graph
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