Gs Grewal 10x3:00/3:00r row
7,155
Meters
30:00.0
Time
2:05.7
Pace
448
Calories
153
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,285 |
| Overall Time | 1:00:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 121 |
January 03, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 26 | 153 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 139 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 147 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 151 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 154 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | 155 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | 157 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 156 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 158 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 157 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 28 | 159 |
| r130 |
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Workout Graph
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