Gs Grewal v20:00/2:00r...2 row
8,601
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
143
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,631 |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 121 |
January 04, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,601 | 2:19.5 | 129 | 743 | 22 | 143 | |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 22 | 135 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 4,299 | 2:19.5 | 129 | 743 | 22 | 151 | |
| r: 2:00 | 15 | ||||||
| r30 |
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Workout Graph
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