Gs Grewal v7:00/1:00r...5 row
7,809
Meters
35:00.0
Time
2:14.4
Pace
463
Calories
149
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,882 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 789 |
| Drag Factor | 118 |
January 07, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,809 | 2:14.4 | 144 | 795 | 22 | 149 | |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 22 | 133 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 22 | 145 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 22 | 154 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 23 | 155 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,591 | 2:11.9 | 152 | 823 | 24 | 162 | |
| r: 1:00 | 9 | ||||||
| r73 |
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Workout Graph
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