Gs Grewal 8x4:00/5:00r row
7,522
Meters
32:00.0
Time
2:07.6
Pace
466
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 120 |
January 10, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,522 | 2:07.6 | 168 | 879 | 26 | 151 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 139 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 144 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 26 | 149 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 152 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 159 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | 156 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | 156 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 156 |
| r118 |
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Workout Graph
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