Gs Grewal v7:00/1:00r...5 row
7,690
Meters
35:00.0
Time
2:16.5
Pace
449
Calories
146
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,760 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 122 |
January 11, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,690 | 2:16.5 | 137 | 773 | 22 | 146 | |
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 21 | 132 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,529 | 2:17.3 | 135 | 764 | 22 | 140 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,535 | 2:16.8 | 137 | 770 | 22 | 147 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,557 | 2:14.8 | 143 | 790 | 23 | 156 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,545 | 2:15.9 | 139 | 779 | 22 | 158 | |
| r: 1:00 | 12 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.