Gs Grewal v20:00/2:00r...1 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
148
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 122 |
January 16, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 22 | 148 | |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 22 | 148 | |
| r: 2:00 | 17 | ||||||
| r17 |
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Workout Graph
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