Gs Grewal v1:00/1:30r...7 row
3,943
Meters
16:00.0
Time
2:01.7
Pace
254
Calories
154
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 122 |
January 16, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,943 | 2:01.7 | 194 | 967 | 28 | 154 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 144 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 157 | |
| r: 3:00 | 19 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 161 | |
| r: 4:30 | 16 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 159 | |
| r: 6:00 | 10 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 155 | |
| r: 4:30 | 14 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 155 | |
| r: 3:00 | 9 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 1:30 | 16 | ||||||
| r97 |
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Workout Graph
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