Gs Grewal 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
309
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 121 |
January 17, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 881 | 24 | 156 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 150 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 24 | 156 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 25 | 156 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 24 | 154 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 26 | 164 |
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Workout Graph
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