Gs Grewal v20:00/2:00r...2 row
8,917
Meters
40:00.0
Time
2:14.5
Pace
529
Calories
156
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,950 |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 118 |
January 29, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,917 | 2:14.5 | 144 | 794 | 23 | 156 | |
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 23 | 154 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,448 | 2:14.8 | 143 | 790 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| r33 |
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Workout Graph
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