Gs Grewal v7:00/1:00r...5 row
7,880
Meters
35:00.0
Time
2:13.2
Pace
469
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,957 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 120 |
January 30, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,880 | 2:13.2 | 148 | 809 | 23 | 152 | |
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 22 | 137 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,568 | 2:13.9 | 146 | 801 | 22 | 148 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 23 | 156 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 24 | 159 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,588 | 2:12.2 | 151 | 820 | 25 | 160 | |
| r: 1:00 | 16 | ||||||
| r77 |
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Workout Graph
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