Gs Grewal v7:00/1:00r...5 row
8,126
Meters
35:00.0
Time
2:09.2
Pace
499
Calories
159
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 121 |
February 01, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,126 | 2:09.2 | 162 | 858 | 24 | 159 | |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 24 | 149 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 25 | 159 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,636 | 2:08.3 | 165 | 869 | 24 | 161 | |
| r: 1:00 | 20 | ||||||
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,619 | 2:09.7 | 160 | 851 | 25 | 164 | |
| r: 1:00 | 16 | ||||||
| r86 |
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Workout Graph
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