Gs Grewal v7:00/1:00r...5 row
7,827
Meters
35:00.0
Time
2:14.1
Pace
463
Calories
151
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 123 |
February 06, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,827 | 2:14.1 | 145 | 798 | 23 | 151 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 22 | 133 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 21 | 148 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,594 | 2:11.7 | 153 | 826 | 23 | 157 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 24 | 158 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 25 | 163 | |
| r: 1:00 | 20 | ||||||
| r75 |
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Workout Graph
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