Gs Grewal v7:00/1:00r...5 row
7,801
Meters
35:00.0
Time
2:14.5
Pace
461
Calories
152
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 121 |
February 15, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,801 | 2:14.5 | 144 | 793 | 22 | 152 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 22 | 135 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 22 | 146 | |
| r: 1:00 | 18 | ||||||
| 7:00.0 | 1,559 | 2:14.7 | 143 | 792 | 22 | 155 | |
| r: 1:00 | 11 | ||||||
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 23 | 162 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,593 | 2:11.8 | 153 | 825 | 25 | 166 | |
| r: 1:00 | 14 | ||||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.