Gs Grewal v7:00/1:00r...5 row
7,573
Meters
35:00.0
Time
2:18.6
Pace
437
Calories
158
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 119 |
February 27, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,573 | 2:18.6 | 131 | 751 | 22 | 158 | |
| 7:00.0 | 1,523 | 2:17.8 | 134 | 759 | 21 | 148 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 22 | 157 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,524 | 2:17.7 | 134 | 760 | 21 | 160 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,519 | 2:18.2 | 132 | 755 | 24 | 165 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 24 | 164 | |
| r: 1:00 | 17 | ||||||
| r71 |
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Workout Graph
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