Gs Grewal v7:00/1:00r...5 row
7,692
Meters
35:00.0
Time
2:16.5
Pace
449
Calories
161
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 768 |
| Drag Factor | 118 |
March 06, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,692 | 2:16.5 | 138 | 773 | 21 | 161 | |
| 7:00.0 | 1,539 | 2:16.4 | 138 | 774 | 21 | 151 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 22 | 158 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 21 | 164 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,536 | 2:16.7 | 137 | 771 | 21 | 165 | |
| r: 1:00 | 16 | ||||||
| 7:00.0 | 1,531 | 2:17.1 | 136 | 766 | 24 | 167 | |
| r: 1:00 | 12 | ||||||
| r66 |
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Workout Graph
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