Gs Grewal v7:00/1:00r...5 row
7,667
Meters
35:00.0
Time
2:16.9
Pace
445
Calories
159
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,741 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 118 |
March 10, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,667 | 2:16.9 | 136 | 768 | 22 | 159 | |
| 7:00.0 | 1,522 | 2:17.9 | 133 | 758 | 22 | 150 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 22 | 156 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 22 | 162 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,542 | 2:16.1 | 139 | 776 | 23 | 162 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,543 | 2:16.0 | 139 | 777 | 23 | 166 | |
| r: 1:00 | 17 | ||||||
| r74 |
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Workout Graph
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