Gs Grewal v7:00/1:00r...5 row
7,837
Meters
35:00.0
Time
2:13.9
Pace
465
Calories
158
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,914 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 119 |
March 14, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,837 | 2:13.9 | 146 | 800 | 22 | 158 | |
| 7:00.0 | 1,540 | 2:16.3 | 138 | 775 | 21 | 144 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 22 | 155 | |
| r: 1:00 | 19 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 21 | 161 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 23 | 164 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 24 | 166 | |
| r: 1:00 | 12 | ||||||
| r77 |
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Workout Graph
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