Gs Grewal v7:00/1:00r...5 row
7,794
Meters
35:00.0
Time
2:14.7
Pace
461
Calories
156
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,850 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 122 |
March 17, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,794 | 2:14.7 | 143 | 792 | 23 | 156 | |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 764 | 22 | 142 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,546 | 2:15.8 | 140 | 780 | 22 | 151 | |
| r: 1:00 | 9 | ||||||
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 23 | 160 | |
| r: 1:00 | 17 | ||||||
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 24 | 164 | |
| r: 1:00 | 10 | ||||||
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 25 | 163 | |
| r: 1:00 | 11 | ||||||
| r56 |
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Workout Graph
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